The Legacy of the Valkyrie
The Nordic Valkyrie is a powerful figure from Norse mythology, often depicted as a warrior maiden who guides and protects those in battle. They symbolize strength, courage, and honor, embodying a spirit of fierce determination and the pursuit of excellence.
At Valkyrie Judo Academy, we draw inspiration from the Valkyrie to cultivate resilience and confidence in every student. Just as the Valkyries represent empowerment and guidance, our academy is dedicated to helping individuals harness their potential through the discipline of judo. This martial art enhances physical strength while promoting mental fortitude, teaching students to face challenges with determination and grace.
By embracing the qualities of the Valkyrie—strength, courage, and leadership—students at Valkyrie Judo Academy are encouraged to tap into their inner warrior. They learn to overcome obstacles, support one another, and strive for greatness both on and off the mat. Join us at Valkyrie Judo Academy, where we embody the spirit of the Valkyrie and inspire a new generation of champions!
See Programs and Accreditations Below
Our Judo Programs
Ages 4*-9
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Kids Judo.
Our little kids program focuses on developing foundational judo skills while promoting physical fitness, respect, and teamwork.
Classes include warm-ups, fundamental techniques (throws and ground work), randori (free practice), and engaging games relevant to their judo skills.
As the kids progress, we can train for competition.
* We welcome judoka starting from the age of 4, provided they receive approval from Valkyrie Judo coaches following a trial class.
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Currently offered:
Tuesdays and Thursdays
4pm - 5pm
Ages 10-15
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Big Kids Judo.
Our big kids program emphasizes a combination of skill development, advanced techniques, and strategies to prepare for competition.
After each class, there will structured sparring sessions to apply techniques in a live setting (randori) with an emphasis on safety, control, respect and contest rules.
Members of the big kids class will have the chance to take the lead in various class segments, including warm-ups and drills, fostering their leadership abilities while honing their judo skills and embodying judo core values.
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Currently offered:
Tuesdays and Thursdays
4pm - 5pm
Ages 16+
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Adult and Teen Judo.
Our adults / teen program typically starts with a warm-up to enhance flexibility and strength, followed by a review of fundamental techniques such as throws, grips, and ground work.
Participants practice these techniques through drills and partner exercises, focusing on precision and application.
The class often includes randori or sparring sessions, allowing students to apply their skills in a dynamic setting. Instruction may also cover strategy and tactics specific to judo.
The session concludes with a cool-down, often featuring discussions on techniques learned and opportunities for feedback, fostering a supportive environment for skill development and personal growth.
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Currently offered:
Tuesdays and Thursdays
5:15pm - 6:45pm
Fitness Boxing and Conditioning
Fitness Boxing
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Our dynamic Fitness Boxing program is led by our certified USA Boxing coach!
This high-energy workout combines boxing techniques with cardiovascular training, providing a fun and effective way to get fit while learning the fundamentals of boxing.
What is Fitness Boxing?
Fitness boxing is a non-contact workout that emphasizes skill development, endurance, and strength. Participants engage in a series of drills and exercises that include punching techniques, footwork, and core conditioning. This program is designed for all fitness levels, making it perfect for beginners and seasoned athletes alike.
Why Sign Up?
- Improve Your Fitness: Burn calories, build muscle, and enhance your overall physical condition.
- Learn Boxing Techniques: Gain valuable skills and confidence while mastering proper punching and defensive moves.
- Boost Your Energy: Experience an exhilarating workout that leaves you feeling empowered and energized.
- Community Atmosphere: Train in a supportive environment with like-minded individuals who share your fitness goals.
Important Details:
- By Appointment Only: Please schedule your sessions in advance to ensure personalized attention.
- Group Rates Available: Bring your friends and enjoy discounted rates for group sessions!
Whether you’re looking to get in shape, learn a new skill, or simply have fun, our Fitness Boxing program at Valkyrie Judo is the perfect choice.
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By appointment only
1 hour session
Conditioning
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Elevate your game and maximize your physical fitness. Our conditioning program at Valkyrie Judo is designed for fitness boxers, judoka, and anyone looking to push their limits and unleash their potential in an encouraging community!
The class includes:
1. Dynamic Warm-Ups: Kickstart your workout with energizing dynamic stretches and sport-specific drills that prepare your body for action.
2. Strength Like a Warrior: Build explosive power with a mix of bodyweight exercises and resistance training. From kettlebell swings to core-crushing planks, we’ll forge you into a powerhouse!
3. Unstoppable Conditioning: Experience high-intensity interval training (HIIT) that gets your heart racing and your endurance soaring! Burn fat and build stamina with circuits that challenge your limits.
4. Agility & Speed Mastery: Sharpen your reflexes and enhance your footwork with agility ladder drills and cone sprints. Move like a pro and stay one step ahead of the competition!
5. Flexibility & Recovery: Cool down with targeted stretching and breathing exercises that promote flexibility and prevent injuries. Your body will thank you!
Why Choose Us?
- Tailored for All Levels: Whether you’re a seasoned athlete or just starting, our program is designed to meet your needs and goals.
- Expert Coaching: Train under experienced coaches who are dedicated to your success and well-being.
- Community Spirit: Join a vibrant community of fellow fitness enthusiasts who motivate and inspire each other!
Don’t just train—transform! Get ready to sweat, challenge yourself, and achieve results like never before
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By appointment only
1 hour session
Accreditations
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Our dojo is certified in the Level 1 Adaptive Judo Coaching Course, enabling us to provide judo instruction for students with disabilities. This course equips us with essential knowledge in disability awareness and adaptive coaching techniques, covering the history of special needs judo, coaching for contests, safety rules for play and competition, and various judo games. The training also includes a focus on understanding different disabilities, ensuring we can effectively support all our students.
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All Valkyrie Judo coaches are USA Judo sanctioned coaches, ensuring they meet the highest standards of certification and safety. Each coach maintains an active USA Judo membership throughout their certification period. They are required to undergo NCSI screening, which is valid for two years, and must renew their background check if it expires during their certification. Additionally, all coaches complete the SafeSport training, which is valid for one year. Valkyrie Judo also accepts judo rank certificates from recognized organizations, including USA Judo and others, ensuring that only qualified individuals are part of our coaching team.
The current coaching staff holds National and Continental Level coaching certifications, respectively.
You can find us on the USA Judo Certified Coach Locator here.
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Valkyrie Judo is a sanctioned club with USA Judo, meaning it adheres to the organization's compliance standards. To maintain this status, Valkyrie Judo has a fully certified USA Judo coach present at all times. Additionally, the club ensures that all members and staff complete the U.S. Center for SafeSport training annually and remain current with their NCSI Background Checks. This commitment to safety and compliance underscores Valkyrie Judo's dedication to creating a secure and supportive environment for all participants.
You can find us on the USA Judo Club Locator here.
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Valkyrie Judo proudly offers fitness boxing courses led by a certified USA Boxing coach. This certification ensures that our coach has met rigorous training standards and possesses in-depth knowledge of boxing techniques, safety protocols, and effective conditioning methods.
